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Recipe Index

By Meal Type

Bowl of yogurt topped with fresh figs and blueberries, surrounded by whole figs and flowers on a wooden table.

Breakfast

Sliced steak served on a plate with diced tomatoes and garnish.

Lunch / Dinner

Stack of chocolate chip cookies on a turquoise plate.

Dessert

Plate of penne pasta coated in red sauce and sprinkled with grated cheese.

Pasta / Noodles

Glass of amber-colored cocktail with ice and an orange slice, bottle in the background.

Drinks

Festive creamy dip topped with herbs and pomegranate seeds, served with crackers on a red background.

Snacks / Appetizers / Side Dish

By Protein

Grilled chicken breast sliced and served with fresh vegetables on a plate.

Chicken

Grilled steak with French fries on a dark plate.

Beef

Bowl of mussels served with lemon wedges and herbs.

Seafood

Salmon fillets topped with lemon slices and herbs on a tray.

Fish

Roasted pork cut served with vegetables on a plate.

Pork

Assortment of beans, lentils, and chickpeas arranged in small bowls.

Legumes

Cubes of tofu served with green vegetables in a bowl.

Soy-based

Wooden spoons filled with assorted grains and seeds.

Grains and seeds

By Diet Type

Mediterranean-style spread with vegetables, olives, dips, and flatbread.

Mediterran-ean

Bowl of mixed vegetables, grains, and protein held against a blue background.

DASH

Bowl of soup topped with herbs and a dollop of cream.

Vegetarian

Colorful plant-based bowl with fresh vegetables and grains.

Vegan

Plate with sliced salmon and low-carb vegetables.

Ketogenic